Shake and Bake
Workouts
Saturday 6/10/23 @ 12:26 PM
57kj
58rpm
40%
13mph
Thursday 6/22/23 @ 10:41 AM
✅
151kj
79rpm
48%
20mph
Thursday 12/16/21 @ 2:26 PM
96kj
61rpm
43%
14mph
Saturday 3/5/22 @ 4:22 PM
✅
182kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 12:20 PM
100kj
59rpm
44%
14mph
Monday 6/14/21 @ 12:1 PM
✅
178kj
79rpm
46%
19mph
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
Friday 4/23/21 @ 9:37 AM
✅
135kj
77rpm
46%
19mph
Tuesday 10/20/20 @ 11:30 AM
139kj
73rpm
44%
17mph
Wednesday 10/28/20 @ 11:19 AM
✅
205kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 11:35 AM
135kj
75rpm
42%
17mph
Sunday 9/6/20 @ 3:36 PM
✅
206kj
84rpm
47%
20mph
Wednesday 5/13/20 @ 11:39 AM
167kj
64rpm
43%
15mph
Wednesday 5/13/20 @ 12:51 PM
✅
277kj
76rpm
48%
19mph
Sunday 4/26/20 @ 1:57 PM
186kj
61rpm
46%
15mph
Tuesday 4/28/20 @ 3:59 PM
✅
285kj
74rpm
48%
19mph
Thursday 5/2/19 @ 9:54 AM
135kj
56rpm
41%
13mph
Sunday 4/21/19 @ 3:15 PM
✅
302kj
75rpm
49%
19mph
Wednesday 8/8/18 @ 12:36 PM
63kj
71rpm
36%
14mph
Tuesday 7/17/18 @ 12:27 AM
✅
166kj
96rpm
44%
21mph
Workouts
167
kj
Wednesday 5/13/20
186
kj
Sunday 4/26/20