Shake and Bake
Workouts
Thursday 11/16/23 @ 11:56 PM
124kj
58rpm
42%
13mph
Friday 11/17/23 @ 5:56 PM
✅
263kj
80rpm
45%
19mph
Monday 10/31/22 @ 11:44 AM
62kj
58rpm
51%
16mph
Monday 10/31/22 @ 10:6 PM
✅
95kj
76rpm
48%
19mph
Friday 9/23/22 @ 11:43 AM
126kj
63rpm
39%
13mph
Monday 9/26/22 @ 2:55 AM
✅
304kj
79rpm
49%
20mph
Tuesday 1/18/22 @ 1:11 PM
99kj
64rpm
41%
15mph
Tuesday 1/11/22 @ 7:4 PM
✅
202kj
80rpm
48%
20mph
Monday 7/26/21 @ 11:52 AM
162kj
63rpm
44%
15mph
Monday 7/26/21 @ 11:59 AM
✅
284kj
80rpm
47%
19mph
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Thursday 7/1/21 @ 9:59 PM
✅
498kj
85rpm
48%
21mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Monday 9/14/20 @ 7:47 PM
✅
294kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Saturday 2/15/20 @ 1:46 PM
134kj
72rpm
44%
17mph
Monday 2/10/20 @ 6:39 PM
✅
185kj
86rpm
44%
19mph
Workouts
246
kj
Thursday 7/1/21
215
kj
Tuesday 11/10/20
219
kj
Wednesday 4/22/20