Shake and Bake
Workouts
Monday 6/28/21 @ 11:53 AM
227kj
59rpm
45%
15mph
Tuesday 4/25/23 @ 10:19 AM
✅
454kj
77rpm
49%
20mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Saturday 6/11/22 @ 11:35 AM
134kj
67rpm
38%
14mph
Friday 6/17/22 @ 10:22 AM
✅
297kj
78rpm
48%
19mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Friday 10/29/21 @ 10:37 AM
✅
280kj
79rpm
46%
19mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Saturday 7/10/21 @ 11:3 AM
✅
303kj
77rpm
50%
20mph
Sunday 1/10/21 @ 2:11 PM
231kj
60rpm
45%
15mph
Wednesday 8/28/19 @ 9:57 AM
✅
498kj
76rpm
52%
20mph
Friday 12/11/20 @ 12:55 PM
153kj
70rpm
41%
15mph
Wednesday 12/9/20 @ 10:55 AM
✅
311kj
81rpm
49%
20mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
Tuesday 11/3/20 @ 11:7 PM
✅
213kj
77rpm
51%
20mph
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Sunday 9/20/20 @ 3:33 PM
✅
184kj
49rpm
40%
11mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
Workouts
122
kj
Saturday 9/19/20