Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:56 PM
76kj
62rpm
39%
13mph
Tuesday 1/23/24 @ 2:56 PM
✅
162kj
73rpm
45%
18mph
Sunday 11/5/23 @ 12:5 PM
118kj
65rpm
38%
13mph
Sunday 12/3/23 @ 3:14 PM
✅
233kj
73rpm
45%
18mph
Tuesday 8/23/22 @ 12:0 PM
202kj
67rpm
39%
14mph
Thursday 8/25/22 @ 12:39 PM
✅
398kj
77rpm
46%
19mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Tuesday 7/19/22 @ 2:50 PM
✅
258kj
68rpm
51%
18mph
Sunday 7/18/21 @ 1:23 PM
250kj
64rpm
44%
15mph
Sunday 7/18/21 @ 1:29 PM
✅
385kj
74rpm
47%
18mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Saturday 7/10/21 @ 10:57 AM
✅
240kj
74rpm
47%
18mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Thursday 5/6/21 @ 10:3 PM
✅
259kj
78rpm
45%
19mph
Sunday 4/18/21 @ 1:1 PM
99kj
64rpm
43%
15mph
Thursday 4/15/21 @ 1:59 PM
✅
160kj
71rpm
48%
18mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Monday 12/9/19 @ 11:0 AM
✅
331kj
78rpm
50%
21mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Sunday 6/30/19 @ 10:18 PM
✅
207kj
81rpm
41%
17mph
Workouts
118
kj
Sunday 11/5/23
202
kj
Tuesday 8/23/22
120
kj
Monday 7/18/22