Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:29 AM
144kj
70rpm
39%
15mph
Friday 10/16/20 @ 12:15 PM
223kj
67rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/25/20 @ 7:6 PM
218kj
71rpm
46%
17mph
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/29/20 @ 9:51 PM
133kj
46rpm
41%
10mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:51 PM
221kj
74rpm
45%
17mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:14 PM
225kj
78rpm
44%
18mph
Thursday 12/26/19 @ 11:22 AM
180kj
70rpm
43%
16mph
30 min Rock Ride
Alex Toussaint
Wednesday 10/9/19 @ 12:28 AM
252kj
80rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
144 kj
Saturday 7/16/22
30 min 90s Rock Ride
Emma Lovewell
223 kj
Friday 10/16/20
218 kj
Sunday 10/25/20
30 min Bike Bootcamp: Full Body
Robin Arzón
122 kj
Saturday 9/19/20
133 kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/28/20
221 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
225 kj
Wednesday 7/3/19
30 min Rock Ride
Alex Toussaint
180 kj
Thursday 12/26/19
252 kj
Wednesday 10/9/19