Shake and Bake
VS
Workouts
Monday 8/7/23 @ 11:2 AM
90kj
76rpm
35%
14mph
Tuesday 8/1/23 @ 10:56 PM
✅
300kj
73rpm
60%
23mph
Thursday 5/18/23 @ 10:52 AM
✅
108kj
80rpm
37%
15mph
Thursday 4/27/23 @ 2:21 PM
101kj
67rpm
43%
15mph
Monday 5/1/23 @ 11:33 AM
122kj
73rpm
35%
13mph
Saturday 4/29/23 @ 1:57 PM
✅
228kj
64rpm
51%
18mph
Wednesday 10/19/22 @ 11:21 PM
94kj
77rpm
35%
14mph
Friday 10/21/22 @ 5:21 PM
✅
108kj
71rpm
40%
15mph
Tuesday 9/15/20 @ 10:59 AM
✅
144kj
81rpm
35%
15mph
Friday 8/20/21 @ 8:34 PM
93kj
71rpm
31%
12mph
Thursday 10/8/20 @ 1:27 PM
56kj
84rpm
36%
15mph
Friday 7/23/21 @ 8:33 PM
✅
65kj
77rpm
41%
17mph
Monday 6/7/21 @ 2:21 PM
✅
133kj
83rpm
39%
17mph
Monday 6/7/21 @ 8:41 PM
115kj
75rpm
40%
16mph
Wednesday 2/17/21 @ 2:24 PM
168kj
88rpm
34%
15mph
Saturday 3/20/21 @ 6:58 PM
✅
213kj
82rpm
40%
17mph
Saturday 1/2/21 @ 3:17 PM
93kj
84rpm
37%
16mph
Sunday 1/3/21 @ 2:30 PM
✅
100kj
82rpm
39%
16mph
Friday 12/25/20 @ 5:42 PM
124kj
72rpm
35%
13mph
Wednesday 12/2/20 @ 12:29 AM
✅
162kj
68rpm
42%
15mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
168
kj
Wednesday 2/17/21
124
kj
Friday 12/25/20