Shake and Bake
Workouts
Friday 1/21/22 @ 11:54 AM
220kj
66rpm
40%
15mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
Thursday 5/4/23 @ 4:6 PM
128kj
70rpm
35%
14mph
Saturday 5/6/23 @ 5:2 PM
✅
216kj
81rpm
41%
17mph
Monday 4/24/23 @ 1:10 PM
214kj
67rpm
38%
14mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Monday 4/17/23 @ 2:30 PM
133kj
69rpm
36%
14mph
Thursday 4/13/23 @ 11:10 PM
✅
232kj
85rpm
40%
18mph
Monday 5/2/22 @ 11:53 AM
244kj
68rpm
39%
15mph
Friday 9/10/21 @ 2:28 AM
✅
391kj
87rpm
42%
19mph
Tuesday 4/12/22 @ 1:22 PM
236kj
68rpm
39%
14mph
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
Thursday 1/6/22 @ 9:17 PM
225kj
68rpm
40%
15mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Monday 11/22/21 @ 2:50 PM
134kj
60rpm
50%
17mph
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph
Tuesday 8/24/21 @ 1:9 AM
294kj
69rpm
39%
15mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Saturday 8/14/21 @ 2:38 PM
189kj
65rpm
34%
12mph
Saturday 8/14/21 @ 8:3 PM
✅
542kj
88rpm
42%
19mph
Workouts
220
kj
Friday 1/21/22
128
kj
Thursday 5/4/23
214
kj
Monday 4/24/23
133
kj
Monday 4/17/23
225
kj
Thursday 1/6/22