Shake and Bake

Workouts

Thursday 7/8/21 @ 10:12 AM
82kj
60rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
262kj
87rpm
42%
19mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 3:41 PM
487kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 9:56 AM
192kj
74rpm
51%
20mph

Workouts

10 min Climb Ride
Robin Arzón
82 kj
Thursday 7/8/21
80 kj
Thursday 12/31/20
30 min HIIT Ride
Alex Toussaint
178 kj
Tuesday 1/19/21
262 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
238 kj
Thursday 12/3/20
60 min Hip Hop Ride
Alex Toussaint
397 kj
Saturday 6/29/19
487 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Thursday 7/9/20
240 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/8/19
174 kj
Thursday 6/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
207 kj
Friday 6/19/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 3/24/20
202 kj
Thursday 3/19/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Monday 12/9/19
192 kj
Monday 12/23/19