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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 10:12 AM
✅
82
kj
60
rpm
53
%
17
mph
10 min Climb Ride
Robin Arzón
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Thursday 12/31/20 @ 9:52 AM
80
kj
69
rpm
50
%
18
mph
Tuesday 1/19/21 @ 11:20 PM
178
kj
76
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:29 PM
✅
262
kj
87
rpm
42
%
19
mph
Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 AM
✅
238
kj
89
rpm
40
%
18
mph
Saturday 6/29/19 @ 2:48 PM
397
kj
67
rpm
46
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
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Saturday 1/9/21 @ 3:41 PM
✅
487
kj
81
rpm
44
%
18
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
249
kj
81
rpm
44
%
18
mph
Thursday 7/9/20 @ 9:51 AM
202
kj
79
rpm
42
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 6/21/20 @ 7:52 PM
✅
240
kj
88
rpm
41
%
18
mph
Friday 11/8/19 @ 3:20 PM
171
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 8:57 AM
✅
174
kj
82
rpm
37
%
16
mph
Monday 2/24/20 @ 2:25 PM
202
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 8:42 AM
✅
207
kj
88
rpm
38
%
17
mph
Tuesday 3/24/20 @ 10:1 PM
✅
205
kj
74
rpm
43
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 8:44 PM
202
kj
86
rpm
39
%
17
mph
Monday 12/9/19 @ 5:28 PM
163
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 9:56 AM
✅
192
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Robin Arzón
View Class
Share
✅
82
kj
Thursday 7/8/21
80
kj
Thursday 12/31/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
178
kj
Tuesday 1/19/21
✅
262
kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
View Class
Share
174
kj
Thursday 12/24/20
✅
238
kj
Thursday 12/3/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
397
kj
Saturday 6/29/19
✅
487
kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
✅
249
kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Thursday 7/9/20
✅
240
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Friday 11/8/19
✅
174
kj
Thursday 6/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Monday 2/24/20
✅
207
kj
Friday 6/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
205
kj
Tuesday 3/24/20
202
kj
Thursday 3/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
163
kj
Monday 12/9/19
✅
192
kj
Monday 12/23/19
Previous Workouts
Next Workouts