Shake and Bake

Workouts

Friday 5/21/21 @ 9:27 PM
βœ…
285kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 9:8 PM
208kj
75rpm
32%
13mph
Wednesday 4/28/21 @ 4:45 PM
βœ…
273kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 6:38 PM
225kj
76rpm
36%
15mph
Thursday 12/24/20 @ 4:29 PM
βœ…
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:22 PM
βœ…
298kj
0rpm
0%
0mph
Thursday 7/9/20 @ 9:51 AM
βœ…
202kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:43 AM
βœ…
131kj
64rpm
47%
16mph
20 min HIIT Ride
Olivia Amato
Wednesday 6/10/20 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 10:40 AM
βœ…
233kj
62rpm
50%
17mph
30 min Tabata Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 12:58 AM
kj
rpm
%
0mph
Thursday 1/3/19 @ 2:20 PM
βœ…
95kj
73rpm
42%
16mph
15 min Tabata Ride
Ally Love
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 11:35 AM
βœ…
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 7:22 PM
βœ…
114kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 285 kj
Friday 5/21/21
208 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Wednesday 4/28/21
225 kj
Thursday 4/29/21
30 min Outkast Ride
Denis Morton
βœ… 174 kj
Thursday 12/24/20
146 kj
Thursday 12/3/20
30 min Club Bangers Ride
Alex Toussaint
215 kj
Tuesday 8/25/20
βœ… 298 kj
Tuesday 8/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 202 kj
Thursday 7/9/20
kj
Saturday 6/20/20
20 min HIIT Ride
Olivia Amato
βœ… 131 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 233 kj
Wednesday 10/9/19
kj
Saturday 8/31/19
15 min Tabata Ride
Ally Love
βœ… 95 kj
Thursday 1/3/19
kj
Wednesday 5/8/19
15 min Tabata Ride
Alex Toussaint
βœ… 102 kj
Friday 4/12/19
kj
Sunday 4/14/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 114 kj
Monday 2/18/19
kj
Wednesday 2/20/19