Shake and Bake
Workouts
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Wednesday 1/6/21 @ 4:32 PM
177kj
76rpm
40%
16mph
Thursday 9/23/21 @ 4:19 PM
✅
193kj
67rpm
46%
17mph
Friday 2/7/20 @ 2:49 PM
✅
161kj
68rpm
49%
18mph
Wednesday 2/5/20 @ 2:19 PM
141kj
66rpm
47%
17mph
Tuesday 11/17/20 @ 11:14 PM
111kj
76rpm
43%
17mph
Monday 12/9/19 @ 11:37 PM
✅
115kj
66rpm
49%
18mph
Thursday 11/14/19 @ 4:21 PM
✅
216kj
67rpm
47%
17mph
Friday 11/15/19 @ 10:21 PM
210kj
63rpm
49%
17mph
Monday 11/11/19 @ 5:27 PM
89kj
58rpm
57%
19mph
Thursday 11/7/19 @ 10:34 AM
✅
91kj
62rpm
54%
19mph
Monday 11/11/19 @ 5:16 PM
61kj
77rpm
40%
16mph
Friday 7/19/19 @ 12:4 AM
✅
62kj
79rpm
40%
16mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
Monday 7/8/19 @ 11:22 AM
✅
226kj
59rpm
52%
17mph
Tuesday 7/16/19 @ 10:36 PM
193kj
62rpm
49%
16mph
Tuesday 6/25/19 @ 12:42 PM
✅
195kj
70rpm
43%
16mph
Sunday 6/23/19 @ 4:28 PM
172kj
69rpm
43%
16mph
Workouts
180
kj
Saturday 3/20/21
141
kj
Wednesday 2/5/20
111
kj
Tuesday 11/17/20