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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 8/18/22 @ 10:13 AM
β
130
kj
69
rpm
45
%
16
mph
20 min 2000s Hip Hop Ride
Ally Love
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Tuesday 8/23/22 @ 2:26 AM
75
kj
79
rpm
31
%
13
mph
Monday 6/6/22 @ 10:36 AM
β
82
kj
71
rpm
47
%
18
mph
10 min Tabata Ride
Tunde Oyeneyin
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Monday 6/20/22 @ 2:29 AM
2
kj
27
rpm
38
%
5
mph
Wednesday 5/11/22 @ 4:22 PM
β
137
kj
76
rpm
42
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 5/26/22 @ 12:39 AM
125
kj
65
rpm
46
%
16
mph
Tuesday 3/29/22 @ 10:38 AM
110
kj
83
rpm
36
%
15
mph
20 min Soul Ride
Ally Love
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Friday 4/8/22 @ 2:11 PM
β
120
kj
74
rpm
40
%
16
mph
Monday 6/21/21 @ 10:32 AM
β
126
kj
77
rpm
42
%
17
mph
20 min Juneteenth Ride
Ally Love
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Wednesday 6/23/21 @ 2:5 AM
116
kj
78
rpm
39
%
16
mph
Monday 5/3/21 @ 10:31 PM
β
134
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 4/30/21 @ 1:16 AM
117
kj
76
rpm
39
%
16
mph
Friday 2/26/21 @ 11:45 AM
β
204
kj
76
rpm
42
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 2/9/21 @ 10:50 PM
186
kj
64
rpm
46
%
16
mph
Sunday 1/10/21 @ 12:32 PM
β
187
kj
75
rpm
42
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 12/2/20 @ 6:53 PM
1
kj
26
rpm
29
%
4
mph
Friday 12/18/20 @ 10:33 PM
117
kj
69
rpm
43
%
16
mph
20 min Holiday Ride
Robin ArzΓ³n
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Monday 12/21/20 @ 3:16 AM
β
141
kj
60
rpm
50
%
17
mph
Monday 3/9/20 @ 4:9 PM
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/29/20 @ 11:40 PM
β
225
kj
68
rpm
48
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
β
130
kj
Thursday 8/18/22
75
kj
Tuesday 8/23/22
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
82
kj
Monday 6/6/22
2
kj
Monday 6/20/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
137
kj
Wednesday 5/11/22
125
kj
Thursday 5/26/22
20 min Soul Ride
Ally Love
View Class
Share
110
kj
Tuesday 3/29/22
β
120
kj
Friday 4/8/22
20 min Juneteenth Ride
Ally Love
View Class
Share
β
126
kj
Monday 6/21/21
116
kj
Wednesday 6/23/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
134
kj
Monday 5/3/21
117
kj
Friday 4/30/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
204
kj
Friday 2/26/21
186
kj
Tuesday 2/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
187
kj
Sunday 1/10/21
1
kj
Wednesday 12/2/20
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
117
kj
Friday 12/18/20
β
141
kj
Monday 12/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
219
kj
Monday 3/9/20
β
225
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts