Shake and Bake

Workouts

Monday 4/17/23 @ 12:52 AM
βœ…
171kj
78rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 8:19 PM
131kj
62rpm
40%
14mph
Friday 12/10/21 @ 12:27 PM
βœ…
218kj
76rpm
44%
17mph
30 min Queen Ride
Kendall Toole
Saturday 2/5/22 @ 12:18 AM
125kj
64rpm
39%
14mph
Thursday 2/9/23 @ 12:16 AM
βœ…
181kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 2/1/23 @ 9:13 PM
128kj
63rpm
40%
14mph
Saturday 12/3/22 @ 10:10 PM
βœ…
188kj
75rpm
41%
16mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Tuesday 11/22/22 @ 11:4 PM
125kj
43rpm
46%
11mph
Monday 10/24/22 @ 9:16 PM
βœ…
261kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/10/22 @ 4:2 PM
165kj
54rpm
41%
13mph
Thursday 9/29/22 @ 12:58 AM
βœ…
295kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 4:58 PM
171kj
60rpm
38%
13mph
Thursday 12/30/21 @ 10:43 AM
βœ…
122kj
71rpm
42%
16mph
20 min 80s Ride
Sam Yo
Saturday 1/8/22 @ 9:52 PM
94kj
53rpm
45%
13mph
Thursday 2/17/22 @ 10:37 AM
βœ…
110kj
69rpm
40%
15mph
20 min HIIT Ride
Sam Yo
Saturday 2/19/22 @ 1:10 PM
88kj
68rpm
38%
14mph
Saturday 1/22/22 @ 1:57 PM
βœ…
127kj
72rpm
43%
16mph
20 min Country Ride
Olivia Amato
Sunday 1/23/22 @ 5:34 PM
84kj
60rpm
40%
14mph
Wednesday 8/18/21 @ 2:39 PM
βœ…
276kj
77rpm
40%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:45 PM
240kj
69rpm
41%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 171 kj
Monday 4/17/23
131 kj
Wednesday 4/19/23
30 min Queen Ride
Kendall Toole
βœ… 218 kj
Friday 12/10/21
125 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 181 kj
Thursday 2/9/23
128 kj
Wednesday 2/1/23
30 min Power Zone Endurance Broadway
Christine D'Ercole
βœ… 188 kj
Saturday 12/3/22
125 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Monday 10/24/22
165 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 9/29/22
171 kj
Saturday 10/1/22
20 min 80s Ride
Sam Yo
βœ… 122 kj
Thursday 12/30/21
94 kj
Saturday 1/8/22
20 min HIIT Ride
Sam Yo
βœ… 110 kj
Thursday 2/17/22
88 kj
Saturday 2/19/22
20 min Country Ride
Olivia Amato
βœ… 127 kj
Saturday 1/22/22
84 kj
Sunday 1/23/22
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 276 kj
Wednesday 8/18/21
240 kj
Saturday 9/25/21