Shake and Bake

Workouts

Sunday 7/24/22 @ 7:9 PM
✅
56kj
41rpm
41%
11mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 7/28/22 @ 8:46 AM
kj
rpm
%
0mph
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
✅
177kj
72rpm
42%
16mph
Wednesday 1/26/22 @ 5:4 PM
0kj
0rpm
44%
0mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 9:49 PM
✅
183kj
80rpm
39%
16mph
Saturday 12/25/21 @ 9:59 PM
154kj
53rpm
51%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:42 PM
✅
188kj
84rpm
37%
16mph
Tuesday 11/30/21 @ 5:17 PM
✅
122kj
64rpm
50%
18mph
15 min Tabata Ride
Kendall Toole
Friday 2/5/21 @ 10:37 PM
91kj
66rpm
45%
16mph
Monday 11/29/21 @ 4:50 PM
✅
94kj
51rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Monday 6/7/21 @ 1:5 PM
74kj
64rpm
49%
16mph
Saturday 9/18/21 @ 4:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:28 PM
✅
62kj
82rpm
38%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 56 kj
Sunday 7/24/22
kj
Thursday 7/28/22
30 min Lizzo Two for One Ride
Jess & Robin
61 kj
Saturday 7/23/22
✅ 177 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
0 kj
Wednesday 1/26/22
✅ 183 kj
Thursday 1/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
154 kj
Saturday 12/25/21
✅ 188 kj
Sunday 12/26/21
15 min Tabata Ride
Kendall Toole
✅ 122 kj
Tuesday 11/30/21
91 kj
Friday 2/5/21
10 min Tabata Ride
Robin Arzón
✅ 94 kj
Monday 11/29/21
74 kj
Monday 6/7/21
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 9/18/21
✅ 62 kj
Sunday 12/20/20