Shake and Bake
Workouts
Monday 1/16/23 @ 5:5 PM
304kj
67rpm
46%
16mph
Sunday 2/13/22 @ 6:1 PM
✅
320kj
79rpm
42%
17mph
Tuesday 5/10/22 @ 12:7 PM
194kj
68rpm
45%
16mph
Monday 6/13/22 @ 10:30 PM
✅
210kj
79rpm
42%
17mph
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Monday 12/14/20 @ 12:10 PM
✅
94kj
72rpm
51%
19mph
Monday 5/9/22 @ 1:21 PM
190kj
65rpm
45%
15mph
Tuesday 11/3/20 @ 12:24 AM
✅
261kj
81rpm
46%
19mph
Monday 9/7/20 @ 4:41 PM
263kj
81rpm
37%
16mph
Friday 5/21/21 @ 8:41 PM
✅
305kj
88rpm
35%
16mph
Sunday 6/14/20 @ 6:52 PM
367kj
83rpm
38%
16mph
Friday 6/12/20 @ 8:14 AM
✅
399kj
89rpm
37%
17mph
Wednesday 6/10/20 @ 1:2 PM
292kj
86rpm
38%
17mph
Monday 6/8/20 @ 8:17 AM
✅
335kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
Friday 8/23/19 @ 7:22 PM
213kj
56rpm
43%
13mph
Monday 8/5/19 @ 10:24 PM
✅
343kj
80rpm
43%
18mph
Workouts
367
kj
Sunday 6/14/20
250
kj
Wednesday 7/10/19