Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 6:39 PM
βœ…
226kj
68rpm
48%
18mph
Monday 12/16/19 @ 1:29 PM
195kj
66rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 1:11 PM
βœ…
209kj
66rpm
47%
17mph
Friday 1/7/22 @ 1:40 AM
158kj
69rpm
41%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/1/22 @ 4:27 PM
βœ…
190kj
75rpm
41%
17mph
Friday 10/22/21 @ 8:53 PM
109kj
72rpm
41%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 9/19/21 @ 3:29 PM
βœ…
123kj
64rpm
46%
16mph
Saturday 3/14/20 @ 1:44 AM
103kj
66rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 10:51 AM
βœ…
110kj
68rpm
47%
18mph
Saturday 3/14/20 @ 1:32 AM
78kj
64rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 9/19/19 @ 10:11 AM
βœ…
81kj
70rpm
48%
18mph
Saturday 3/14/20 @ 1:20 AM
74kj
56rpm
54%
17mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 11/17/19 @ 5:19 PM
βœ…
86kj
56rpm
58%
19mph
Friday 2/7/20 @ 5:24 PM
178kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 10:37 AM
βœ…
211kj
69rpm
46%
17mph
Tuesday 7/30/19 @ 12:53 AM
152kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 8:58 PM
βœ…
195kj
65rpm
47%
16mph
Tuesday 6/18/19 @ 12:48 PM
96kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/12/19 @ 12:26 AM
βœ…
126kj
75rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/3/20
βœ… 226 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Monday 12/16/19
βœ… 209 kj
Saturday 2/1/20
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
158 kj
Friday 1/7/22
βœ… 190 kj
Saturday 1/1/22
20 min Savannah Ride
Adrian Williams
109 kj
Friday 10/22/21
βœ… 123 kj
Sunday 9/19/21
15 min Hip Hop Ride
Alex Toussaint
103 kj
Saturday 3/14/20
βœ… 110 kj
Thursday 1/16/20
10 min Climb Ride
Alex Toussaint
78 kj
Saturday 3/14/20
βœ… 81 kj
Thursday 9/19/19
10 min Climb Ride
Robin ArzΓ³n
74 kj
Saturday 3/14/20
βœ… 86 kj
Sunday 11/17/19
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Friday 2/7/20
βœ… 211 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 7/30/19
βœ… 195 kj
Sunday 7/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
βœ… 126 kj
Friday 7/12/19