Shake and Bake

Workouts

Monday 6/13/22 @ 9:45 PM
153kj
67rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:56 AM
✅
241kj
69rpm
48%
18mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
243kj
70rpm
48%
18mph
Friday 6/25/21 @ 11:50 AM
151kj
54rpm
45%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
✅
227kj
62rpm
50%
17mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
✅
141kj
69rpm
46%
17mph
Friday 10/18/19 @ 10:57 PM
✅
182kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:48 PM
168kj
65rpm
45%
16mph
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Monday 6/29/20 @ 12:56 PM
✅
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
✅
180kj
68rpm
44%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
153 kj
Monday 6/13/22
✅ 241 kj
Thursday 8/5/21
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Monday 8/16/21
✅ 243 kj
Friday 7/2/21
30 min AT's Ride to Greatness
Alex Toussaint
151 kj
Friday 6/25/21
✅ 227 kj
Saturday 4/24/21
20 min BHM: Black on Broadway Ride
Ally Love
93 kj
Friday 2/7/20
✅ 141 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Friday 10/18/19
168 kj
Saturday 8/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Friday 5/15/20
169 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Monday 6/29/20
137 kj
Monday 9/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 248 kj
Saturday 2/8/20
206 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 2/14/20
169 kj
Sunday 2/16/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
157 kj
Tuesday 10/29/19
✅ 180 kj
Saturday 10/26/19