Shake and Bake
Workouts
Tuesday 3/21/23 @ 12:56 PM
232kj
54rpm
48%
13mph
Wednesday 3/8/23 @ 2:46 AM
✅
246kj
62rpm
44%
15mph
Friday 1/20/23 @ 1:0 PM
169kj
64rpm
45%
15mph
Friday 1/20/23 @ 11:21 PM
✅
170kj
60rpm
46%
15mph
Wednesday 12/7/22 @ 10:36 PM
✅
189kj
66rpm
44%
15mph
Tuesday 12/6/22 @ 8:50 PM
165kj
58rpm
46%
15mph
Saturday 9/19/20 @ 5:27 PM
✅
284kj
73rpm
42%
16mph
Tuesday 9/29/20 @ 3:32 PM
250kj
59rpm
46%
15mph
Monday 3/7/22 @ 6:53 PM
✅
182kj
68rpm
44%
15mph
Saturday 3/13/21 @ 11:50 PM
174kj
58rpm
46%
15mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Saturday 8/28/21 @ 3:13 PM
✅
247kj
61rpm
52%
18mph
Wednesday 5/26/21 @ 12:49 AM
121kj
61rpm
39%
12mph
Thursday 5/6/21 @ 11:43 PM
✅
200kj
68rpm
44%
16mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Thursday 8/13/20 @ 8:15 PM
280kj
63rpm
45%
16mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Friday 4/17/20 @ 6:4 PM
181kj
67rpm
44%
16mph
Sunday 3/22/20 @ 3:52 AM
✅
272kj
69rpm
42%
15mph
Thursday 3/26/20 @ 11:36 PM
223kj
72rpm
39%
15mph
Workouts
250
kj
Tuesday 9/29/20
181
kj
Friday 4/17/20