Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
✅
151kj
69rpm
41%
15mph
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:8 PM
✅
61kj
68rpm
37%
14mph
Friday 12/18/20 @ 1:14 AM
81kj
59rpm
42%
13mph
20 min HIIT Ride
Ally Love
Wednesday 12/16/20 @ 12:33 PM
✅
108kj
61rpm
44%
15mph
Tuesday 4/7/20 @ 9:29 PM
99kj
60rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 9:26 PM
✅
134kj
65rpm
40%
14mph
Sunday 10/13/19 @ 10:45 PM
91kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 1:34 PM
✅
108kj
71rpm
41%
15mph
Monday 5/6/19 @ 8:47 PM
128kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 12:13 PM
✅
181kj
0rpm
0%
0mph
Friday 3/22/19 @ 7:29 PM
105kj
71rpm
34%
13mph
30 min Pop Ride
Ally Love
Monday 3/25/19 @ 12:8 AM
✅
180kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
100 kj
Friday 7/15/22
✅ 151 kj
Sunday 7/17/22
15 min Pop Ride
Cody Rigsby
54 kj
Friday 11/26/21
✅ 61 kj
Monday 8/17/20
20 min HIIT Ride
Ally Love
81 kj
Friday 12/18/20
✅ 108 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
99 kj
Tuesday 4/7/20
✅ 134 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 10/13/19
✅ 108 kj
Thursday 12/5/19
30 min Pop Ride
Cody Rigsby
128 kj
Monday 5/6/19
✅ 181 kj
Monday 5/6/19
30 min Pop Ride
Ally Love
105 kj
Friday 3/22/19
✅ 180 kj
Monday 3/25/19