Shake and Bake

Workouts

Saturday 10/30/21 @ 6:7 PM
✅
452kj
83rpm
47%
20mph
45 min Halloween Ride
Jess King
Monday 11/1/21 @ 12:23 PM
363kj
79rpm
44%
18mph
Friday 10/1/21 @ 12:59 AM
✅
384kj
78rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/28/21 @ 11:59 AM
310kj
76rpm
43%
17mph
Sunday 6/13/21 @ 9:44 PM
✅
483kj
83rpm
48%
20mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 7/7/21 @ 3:20 PM
363kj
75rpm
45%
18mph
Friday 10/30/20 @ 11:53 PM
✅
515kj
94rpm
44%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/17/21 @ 12:5 PM
391kj
93rpm
40%
18mph
Sunday 11/15/20 @ 10:54 PM
✅
539kj
89rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/24/20 @ 2:42 PM
429kj
82rpm
45%
19mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:25 AM
335kj
84rpm
41%
18mph

Workouts

45 min Halloween Ride
Jess King
✅ 452 kj
Saturday 10/30/21
363 kj
Monday 11/1/21
45 min Classic Rock Ride
Denis Morton
✅ 384 kj
Friday 10/1/21
310 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Kendall Toole
✅ 483 kj
Sunday 6/13/21
363 kj
Wednesday 7/7/21
45 min Power Zone Ride
Olivia Amato
✅ 515 kj
Friday 10/30/20
391 kj
Wednesday 3/17/21
45 min Sweat Steady Ride
Jess King
✅ 539 kj
Sunday 11/15/20
429 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
335 kj
Wednesday 9/16/20