Shake and Bake

Workouts

Friday 1/21/22 @ 12:9 PM
✅
137kj
80rpm
41%
17mph
20 min David Bowie Ride
Cliff Dwenger
Thursday 1/20/22 @ 2:14 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 12:25 PM
✅
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:13 PM
✅
143kj
84rpm
41%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/2/21 @ 2:36 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:39 AM
✅
149kj
85rpm
40%
18mph
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 10:50 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 10:36 AM
✅
202kj
83rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:13 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 12:33 PM
✅
215kj
85rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:18 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 11:50 AM
✅
204kj
84rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:59 PM
0kj
34rpm
0%
3mph
Monday 12/7/20 @ 12:47 PM
✅
224kj
78rpm
43%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 10:36 PM
0kj
5rpm
26%
0mph
Monday 5/13/19 @ 11:19 AM
✅
511kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 12:13 PM
✅
607kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph

Workouts

20 min David Bowie Ride
Cliff Dwenger
✅ 137 kj
Friday 1/21/22
kj
Thursday 1/20/22
20 min Low Impact Ride
Matt Wilpers
✅ 140 kj
Monday 11/2/20
kj
Wednesday 8/4/21
20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Sunday 1/31/21
kj
Friday 7/2/21
20 min 60s Ride
Denis Morton
✅ 149 kj
Tuesday 6/22/21
kj
Saturday 5/22/21
30 min Hawaii Ride
Matt Wilpers
✅ 202 kj
Monday 5/3/21
kj
Wednesday 5/26/21
30 min Wicked Ride
Leanne Hainsby
✅ 215 kj
Sunday 1/24/21
kj
Thursday 1/21/21
30 min Holiday Ride
Denis Morton
✅ 204 kj
Monday 12/14/20
0 kj
Thursday 12/10/20
30 min Cover to Cover Ride
Jenn Sherman
✅ 224 kj
Monday 12/7/20
0 kj
Sunday 11/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 5/13/19
kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 3/30/19
0 kj
Thursday 11/5/20