Shake and Bake

Workouts

Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:6 PM
✅
355kj
85rpm
41%
18mph
Monday 11/9/20 @ 6:17 PM
✅
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:57 PM
298kj
89rpm
38%
17mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:31 PM
✅
345kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 2/13/21
✅ 355 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/9/20
298 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 345 kj
Wednesday 9/30/20