Shake and Bake
Workouts
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Friday 7/17/20 @ 2:53 PM
✅
334kj
85rpm
46%
20mph
Saturday 9/17/22 @ 4:27 PM
✅
240kj
83rpm
36%
16mph
Tuesday 8/30/22 @ 3:42 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Monday 2/22/21 @ 4:51 PM
✅
513kj
87rpm
43%
19mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Sunday 5/17/20 @ 5:14 PM
✅
314kj
88rpm
44%
20mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 2/6/21 @ 3:30 PM
✅
923kj
86rpm
49%
21mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Monday 11/23/20 @ 8:12 PM
✅
719kj
86rpm
48%
21mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Friday 9/18/20 @ 6:1 PM
✅
720kj
86rpm
48%
21mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Wednesday 5/13/20 @ 4:5 PM
✅
676kj
88rpm
47%
21mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Thursday 12/5/19 @ 11:51 PM
✅
429kj
90rpm
43%
19mph
Workouts
209
kj
Monday 5/31/21
166
kj
Monday 12/5/22
kj
Tuesday 8/30/22
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
432
kj
Monday 11/30/20
444
kj
Saturday 1/25/20
423
kj
Wednesday 11/6/19
291
kj
Friday 12/6/19