Shake and Bake

Workouts

Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 11:18 PM
✅
518kj
89rpm
47%
21mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 1/25/21
✅ 541 kj
Saturday 7/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 1038 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
✅ 558 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 1008 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 777 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 1/31/20
✅ 542 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 9/20/20
✅ 548 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 5/4/20
✅ 734 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 1/4/20
✅ 518 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 4/3/20
✅ 535 kj
Tuesday 3/31/20