Shake and Bake
Workouts
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Workouts
166
kj
Monday 12/5/22
209
kj
Monday 5/31/21
577
kj
Sunday 2/7/21
432
kj
Monday 11/30/20
444
kj
Saturday 1/25/20
423
kj
Wednesday 11/6/19
404
kj
Sunday 9/22/19
319
kj
Wednesday 5/1/19
302
kj
Wednesday 1/30/19