Shake and Bake
Workouts
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Saturday 12/3/22 @ 9:54 PM
✅
682kj
87rpm
47%
21mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Wednesday 8/24/22 @ 10:17 AM
✅
516kj
90rpm
46%
21mph
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Monday 2/22/21 @ 11:26 AM
✅
582kj
90rpm
45%
21mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Tuesday 12/4/18 @ 10:0 PM
✅
632kj
86rpm
53%
23mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Tuesday 9/11/18 @ 9:42 PM
✅
745kj
87rpm
51%
24mph
Workouts
432
kj
Monday 11/30/20
240
kj
Saturday 9/17/22
430
kj
Sunday 2/9/20
404
kj
Sunday 9/22/19
302
kj
Wednesday 1/30/19
306
kj
Saturday 12/8/18
319
kj
Sunday 11/18/18