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Shake and Bake
1lmichele
#PZP #StL #PSG
30
Beat ba_spins
VS
ba_spins
Frisco, TX
224 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 2:11 AM
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 12:28 PM
✅
236
kj
83
rpm
41
%
18
mph
Friday 1/22/21 @ 7:17 PM
✅
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0
mph
Sunday 10/11/20 @ 5:42 PM
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/12/20 @ 6:15 PM
✅
727
kj
85
rpm
49
%
21
mph
Tuesday 4/14/20 @ 5:28 PM
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/6/19 @ 4:39 PM
✅
250
kj
86
rpm
40
%
18
mph
Monday 3/2/20 @ 3:2 AM
✅
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0
mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 8:7 PM
✅
578
kj
84
rpm
45
%
20
mph
Monday 12/23/19 @ 10:56 PM
✅
307
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 4:55 PM
kj
rpm
%
0
mph
Sunday 9/8/19 @ 7:43 PM
✅
334
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0
mph
Friday 4/12/19 @ 9:32 PM
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 11:9 PM
✅
409
kj
84
rpm
43
%
19
mph
Thursday 9/20/18 @ 12:47 AM
271
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/18/18 @ 10:33 PM
✅
479
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
30
Beat ba_spins
VS
ba_spins
Frisco, TX
224 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Friday 4/10/20
✅
236
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Friday 1/22/21
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 10/11/20
✅
727
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 4/14/20
✅
250
kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Monday 3/2/20
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
578
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 12/23/19
kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
334
kj
Sunday 9/8/19
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 4/12/19
✅
409
kj
Tuesday 2/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 9/20/18
✅
479
kj
Tuesday 9/18/18
Previous Workouts
Next Workouts