Shake and Bake
Workouts
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Monday 12/5/22 @ 8:43 PM
✅
166kj
81rpm
37%
16mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 4:27 PM
✅
240kj
83rpm
36%
16mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 1:6 AM
✅
423kj
85rpm
40%
17mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Sunday 7/18/21 @ 7:16 PM
✅
69kj
88rpm
37%
17mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Thursday 1/3/19 @ 4:45 AM
✅
97kj
93rpm
36%
16mph
Monday 1/28/19 @ 5:9 PM
76kj
84rpm
35%
15mph
Workouts
209
kj
Monday 5/31/21
kj
Sunday 7/19/20
kj
Sunday 9/18/22
kj
Sunday 8/29/21
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
432
kj
Monday 11/30/20
444
kj
Saturday 1/25/20