Shake and Bake

Workouts

Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Friday 2/14/20 @ 4:8 AM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Thursday 2/21/19 @ 2:7 AM
✅
347kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 4/13/20
50 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 7/21/19
218 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 2/14/20
201 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 2/4/20
214 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 2/21/19
211 kj
Thursday 2/21/19