Shake and Bake
VS
Workouts
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph
1lmichele
#PZP #StL #PSG
3
VS
allwithnmyhands
Huntsville, AL; STL, MO
151
🔥
Workouts
166
kj
Monday 12/5/22
209
kj
Monday 5/31/21
198
kj
Friday 4/23/21
222
kj
Sunday 3/7/21
577
kj
Sunday 2/7/21
207
kj
Thursday 5/2/19
319
kj
Wednesday 5/1/19
461
kj
Tuesday 4/23/19