Shake and Bake

Workouts

Monday 2/22/21 @ 5:44 PM
✅
316kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Tuesday 10/1/19 @ 12:27 AM
✅
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
Saturday 12/8/18 @ 8:41 PM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph
Wednesday 11/7/18 @ 1:54 AM
✅
302kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:43 PM
232kj
81rpm
35%
15mph
Thursday 6/28/18 @ 4:1 AM
✅
171kj
83rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Friday 6/29/18 @ 7:28 PM
158kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 2/22/21
247 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 6/22/19
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 10/11/20
383 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 9/24/19
300 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 2/9/20
364 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 11/8/19
239 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 10/1/19
272 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 12/8/18
235 kj
Sunday 12/2/18
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 11/7/18
232 kj
Monday 11/5/18
30 min HIIT Ride
Denis Morton
✅ 171 kj
Thursday 6/28/18
158 kj
Friday 6/29/18