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Shake and Bake
1lmichele
#PZP #StL #PSG
62 🔥
Beat a_longride
VS
a_longride
MO
13
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:1 PM
✅
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 10:20 PM
320
kj
83
rpm
40
%
17
mph
Saturday 11/19/22 @ 7:15 PM
268
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 5:3 PM
✅
308
kj
90
rpm
38
%
17
mph
Monday 12/14/20 @ 5:12 PM
✅
205
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/21/19 @ 4:17 PM
172
kj
84
rpm
36
%
16
mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 5/20/21 @ 3:23 PM
✅
256
kj
79
rpm
38
%
15
mph
Sunday 3/29/20 @ 11:20 PM
✅
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 5:12 PM
391
kj
86
rpm
39
%
17
mph
Saturday 4/24/21 @ 8:43 PM
✅
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 9:14 PM
345
kj
87
rpm
36
%
16
mph
Saturday 2/6/21 @ 1:43 AM
✅
337
kj
93
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/9/20 @ 3:55 PM
286
kj
90
rpm
36
%
16
mph
Monday 5/11/20 @ 7:47 PM
✅
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/6/20 @ 6:40 PM
179
kj
83
rpm
38
%
16
mph
Wednesday 7/17/19 @ 11:19 PM
✅
326
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:18 PM
319
kj
77
rpm
42
%
17
mph
Sunday 4/19/20 @ 3:21 AM
195
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 6:24 PM
✅
299
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
62 🔥
Beat a_longride
VS
a_longride
MO
13
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 6/1/21
320
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Saturday 11/19/22
✅
308
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Monday 12/14/20
172
kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 6/13/21
✅
256
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Sunday 3/29/20
391
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Saturday 4/24/21
345
kj
Sunday 5/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
337
kj
Saturday 2/6/21
286
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Monday 5/11/20
179
kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 7/17/19
319
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 4/19/20
✅
299
kj
Tuesday 11/26/19
Previous Workouts
Next Workouts