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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Wednesday 12/7/22 @ 1:2 PM
175
kj
84
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 3:11 PM
β
282
kj
82
rpm
46
%
19
mph
Saturday 1/30/21 @ 4:8 PM
427
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/13/18 @ 3:51 AM
β
537
kj
85
rpm
43
%
19
mph
Monday 3/25/19 @ 12:0 AM
57
kj
94
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 6:28 AM
β
91
kj
87
rpm
43
%
19
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Wednesday 12/7/22
β
282
kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
427
kj
Saturday 1/30/21
β
537
kj
Thursday 12/13/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Monday 3/25/19
β
91
kj
Monday 12/31/18
Previous Workouts