Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:2 PM
175kj
84rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 3:11 PM
βœ…
282kj
82rpm
46%
19mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/13/18 @ 3:51 AM
βœ…
537kj
85rpm
43%
19mph
Monday 3/25/19 @ 12:0 AM
57kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 6:28 AM
βœ…
91kj
87rpm
43%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
175 kj
Wednesday 12/7/22
βœ… 282 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Denis Morton
427 kj
Saturday 1/30/21
βœ… 537 kj
Thursday 12/13/18
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/25/19
βœ… 91 kj
Monday 12/31/18