Shake and Bake
Workouts
Monday 2/5/24 @ 10:49 AM
330kj
74rpm
42%
17mph
Friday 7/2/21 @ 4:2 PM
✅
383kj
79rpm
45%
18mph
Monday 1/22/24 @ 10:35 AM
336kj
82rpm
41%
18mph
Saturday 6/19/21 @ 1:3 PM
✅
344kj
80rpm
43%
18mph
Saturday 1/7/23 @ 8:11 PM
304kj
88rpm
38%
17mph
Tuesday 3/23/21 @ 3:40 PM
✅
333kj
86rpm
40%
18mph
Friday 12/23/22 @ 11:9 AM
86kj
78rpm
34%
14mph
Friday 4/30/21 @ 6:41 PM
✅
106kj
78rpm
38%
15mph
Saturday 3/5/22 @ 10:32 AM
✅
395kj
78rpm
41%
17mph
Saturday 12/4/21 @ 1:0 PM
383kj
76rpm
41%
16mph
Monday 12/20/21 @ 11:5 AM
210kj
79rpm
40%
16mph
Tuesday 9/21/21 @ 12:0 PM
✅
237kj
77rpm
42%
17mph
Sunday 10/10/21 @ 12:34 PM
✅
140kj
78rpm
35%
14mph
Thursday 10/14/21 @ 4:29 PM
136kj
79rpm
35%
14mph
Saturday 2/20/21 @ 10:55 AM
170kj
83rpm
36%
15mph
Thursday 4/29/21 @ 3:58 PM
✅
230kj
84rpm
41%
18mph
Saturday 3/20/21 @ 9:57 AM
282kj
83rpm
38%
16mph
Monday 4/19/21 @ 4:58 PM
✅
340kj
86rpm
40%
18mph
Thursday 3/12/20 @ 9:31 AM
204kj
82rpm
40%
17mph
Saturday 3/6/21 @ 7:38 PM
✅
213kj
80rpm
41%
17mph
Workouts
336
kj
Monday 1/22/24
304
kj
Saturday 1/7/23
383
kj
Saturday 12/4/21
170
kj
Saturday 2/20/21
282
kj
Saturday 3/20/21
204
kj
Thursday 3/12/20