Shake and Bake

Workouts

Friday 12/9/22 @ 11:13 AM
112kj
78rpm
37%
15mph
20 min 70s Ride
Denis Morton
Monday 12/5/22 @ 9:40 PM
✅
150kj
85rpm
40%
18mph
Thursday 2/6/20 @ 10:42 AM
✅
111kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 2/23/19 @ 5:24 PM
40kj
48rpm
36%
9mph
Thursday 4/12/18 @ 9:50 AM
334kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph

Workouts

20 min 70s Ride
Denis Morton
112 kj
Friday 12/9/22
✅ 150 kj
Monday 12/5/22
20 min Power Zone Beginner Ride
Denis Morton
✅ 111 kj
Thursday 2/6/20
40 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 4/12/18
✅ 411 kj
Sunday 6/16/19