Shake and Bake
Workouts
Friday 6/25/21 @ 12:58 PM
52kj
88rpm
33%
15mph
Friday 6/2/23 @ 9:18 PM
✅
104kj
79rpm
49%
20mph
Wednesday 10/19/22 @ 12:27 PM
38kj
78rpm
32%
13mph
Wednesday 11/16/22 @ 2:46 PM
✅
105kj
79rpm
49%
20mph
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
Sunday 7/25/21 @ 11:45 AM
✅
384kj
88rpm
49%
22mph
Wednesday 6/23/21 @ 3:24 PM
101kj
88rpm
33%
15mph
Thursday 6/24/21 @ 10:34 PM
✅
220kj
85rpm
47%
21mph
Tuesday 4/6/21 @ 1:16 PM
108kj
76rpm
38%
15mph
Saturday 3/13/21 @ 7:52 PM
✅
230kj
77rpm
53%
21mph
Tuesday 1/19/21 @ 1:36 PM
102kj
79rpm
36%
15mph
Wednesday 1/13/21 @ 1:32 PM
✅
233kj
81rpm
51%
21mph
Wednesday 11/11/20 @ 1:23 PM
104kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 9:9 PM
✅
195kj
66rpm
56%
19mph
Friday 7/31/20 @ 12:31 PM
111kj
80rpm
38%
15mph
Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
Monday 6/1/20 @ 1:39 PM
84kj
87rpm
35%
16mph
Sunday 7/5/20 @ 6:40 PM
✅
172kj
81rpm
50%
21mph
Monday 4/20/20 @ 12:52 PM
96kj
77rpm
36%
15mph
Tuesday 5/26/20 @ 10:59 PM
✅
219kj
79rpm
52%
21mph
Workouts
38
kj
Wednesday 10/19/22