Shake and Bake

Workouts

Friday 5/7/21 @ 12:53 PM
✅
41kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/1/21 @ 1:37 PM
39kj
82rpm
31%
13mph
Friday 7/2/21 @ 1:32 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 12:37 AM
✅
52kj
78rpm
37%
15mph
Saturday 3/20/21 @ 3:41 PM
✅
135kj
77rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 12:21 PM
94kj
65rpm
36%
11mph
Wednesday 7/29/20 @ 12:57 PM
✅
162kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:40 PM
141kj
79rpm
36%
14mph
Wednesday 1/29/20 @ 3:39 AM
65kj
80rpm
33%
14mph
15 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:49 PM
✅
91kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 41 kj
Friday 5/7/21
39 kj
Wednesday 9/1/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 7/2/21
✅ 52 kj
Monday 6/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 3/20/21
94 kj
Thursday 4/29/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 7/29/20
141 kj
Wednesday 1/6/21
15 min Pop Ride
Kendall Toole
65 kj
Wednesday 1/29/20
✅ 91 kj
Tuesday 2/18/20