Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 11:0 PM
✅
378kj
71rpm
56%
22mph
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:57 AM
✅
514kj
70rpm
55%
21mph
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:29 PM
✅
357kj
73rpm
56%
22mph
Friday 3/25/22 @ 11:42 PM
44kj
30rpm
52%
10mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:1 PM
✅
283kj
69rpm
61%
23mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:11 PM
✅
195kj
75rpm
55%
22mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:4 PM
✅
412kj
65rpm
67%
24mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/31/19 @ 11:30 PM
✅
168kj
77rpm
51%
21mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:21 PM
✅
247kj
85rpm
42%
18mph
Sunday 7/28/19 @ 3:22 PM
51kj
39rpm
46%
11mph
20 min 80s Rock Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:20 AM
✅
190kj
88rpm
44%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
59 kj
Saturday 8/12/23
✅ 378 kj
Monday 8/7/23
45 min HIIT & Hills Ride
Alex Toussaint
87 kj
Saturday 5/13/23
✅ 514 kj
Friday 5/12/23
30 min Hip Hop Ride
Alex Toussaint
65 kj
Wednesday 7/13/22
✅ 357 kj
Monday 7/11/22
20 min New Tracks Ride
Alex Toussaint
44 kj
Friday 3/25/22
✅ 283 kj
Thursday 3/24/22
15 min Low Impact Ride
Alex Toussaint
28 kj
Sunday 12/13/20
✅ 195 kj
Saturday 12/12/20
30 min Club Bangers Ride
Alex Toussaint
49 kj
Saturday 10/31/20
✅ 574 kj
Saturday 10/31/20
30 min HIIT Ride
Alex Toussaint
64 kj
Tuesday 7/28/20
✅ 412 kj
Monday 7/27/20
15 min Tabata Ride
Alex Toussaint
34 kj
Friday 11/22/19
✅ 168 kj
Tuesday 12/31/19
30 min Low Impact Ride
Alex Toussaint
67 kj
Monday 12/30/19
✅ 247 kj
Monday 12/30/19
20 min 80s Rock Ride
Alex Toussaint
51 kj
Sunday 7/28/19
✅ 190 kj
Tuesday 8/20/19