Shake and Bake

Workouts

Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:28 PM
✅
271kj
84rpm
45%
19mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 3:59 PM
✅
229kj
80rpm
43%
18mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 5:44 PM
✅
240kj
74rpm
46%
18mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 7:51 PM
✅
110kj
80rpm
43%
18mph
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 9/26/20 @ 6:7 PM
✅
117kj
85rpm
42%
18mph
Monday 8/31/20 @ 11:53 AM
47kj
39rpm
44%
11mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 11:25 PM
✅
159kj
82rpm
43%
18mph
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 2:42 AM
✅
281kj
78rpm
48%
19mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
Sunday 10/20/19 @ 8:31 PM
67kj
36rpm
45%
10mph
30 min 80s Ride
Tunde Oyeneyin
Monday 10/21/19 @ 12:35 AM
✅
252kj
73rpm
48%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
84 kj
Saturday 1/8/22
✅ 271 kj
Saturday 1/8/22
30 min HIIT & Hills Ride
Alex Toussaint
67 kj
Thursday 2/27/20
✅ 229 kj
Saturday 3/13/21
30 min Best of 2020 Ride
Hannah Frankson
59 kj
Saturday 12/26/20
✅ 240 kj
Saturday 12/26/20
15 min Boss Ride
Ally Love
24 kj
Sunday 10/11/20
✅ 110 kj
Sunday 10/18/20
15 min 80s Hip Hop Ride
Emma Lovewell
30 kj
Friday 9/25/20
✅ 117 kj
Saturday 9/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
47 kj
Monday 8/31/20
✅ 159 kj
Saturday 8/29/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
57 kj
Friday 8/14/20
✅ 281 kj
Friday 8/14/20
15 min Hip Hop Ride
Kendall Toole
27 kj
Monday 3/16/20
✅ 133 kj
Sunday 5/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 2/23/20
✅ 178 kj
Wednesday 4/22/20
30 min 80s Ride
Tunde Oyeneyin
67 kj
Sunday 10/20/19
✅ 252 kj
Monday 10/21/19