Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 11:1 PM
✅
165kj
64rpm
43%
16mph
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Hannah Frankson
Wednesday 12/23/20 @ 3:22 AM
✅
73kj
64rpm
42%
15mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
15 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 2:12 AM
✅
41kj
56rpm
36%
11mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 10:34 PM
✅
176kj
59rpm
40%
14mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/21/20 @ 1:39 PM
✅
131kj
56rpm
43%
14mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:0 PM
✅
276kj
78rpm
46%
19mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/2/20 @ 2:55 AM
✅
43kj
70rpm
37%
14mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
15 min Tabata Ride
Alex Toussaint
Friday 11/29/19 @ 9:29 PM
✅
99kj
74rpm
42%
16mph
Friday 10/4/19 @ 4:29 PM
84kj
34rpm
44%
9mph
45 min Y2K Ride
Alex Toussaint
Friday 3/8/19 @ 1:26 AM
✅
358kj
78rpm
44%
18mph
Thursday 8/29/19 @ 10:38 PM
71kj
34rpm
44%
9mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:22 PM
✅
374kj
78rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
59 kj
Saturday 8/12/23
✅ 165 kj
Monday 8/7/23
15 min HIIT Ride
Hannah Frankson
32 kj
Thursday 12/17/20
✅ 73 kj
Wednesday 12/23/20
15 min Low Impact Ride
Alex Toussaint
28 kj
Sunday 12/13/20
✅ 41 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin Arzón
88 kj
Thursday 11/26/20
✅ 176 kj
Sunday 11/29/20
30 min Club Bangers Ride
Alex Toussaint
49 kj
Saturday 10/31/20
✅ 131 kj
Saturday 11/21/20
30 min HIIT Ride
Alex Toussaint
64 kj
Tuesday 7/28/20
✅ 276 kj
Monday 7/27/20
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
✅ 43 kj
Sunday 2/2/20
15 min Tabata Ride
Alex Toussaint
34 kj
Friday 11/22/19
✅ 99 kj
Friday 11/29/19
45 min Y2K Ride
Alex Toussaint
84 kj
Friday 10/4/19
✅ 358 kj
Friday 3/8/19
45 min Hip Hop Ride
Alex Toussaint
71 kj
Thursday 8/29/19
✅ 374 kj
Monday 8/26/19