Shake and Bake
Workouts
Friday 1/13/23 @ 2:15 PM
69kj
29rpm
54%
10mph
Thursday 1/19/23 @ 11:24 AM
✅
150kj
73rpm
38%
15mph
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Sunday 9/11/22 @ 12:45 PM
✅
170kj
73rpm
41%
16mph
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
Sunday 7/5/20 @ 12:9 PM
✅
195kj
75rpm
42%
17mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Monday 5/18/20 @ 1:5 PM
✅
199kj
87rpm
38%
17mph
Saturday 5/16/20 @ 1:53 PM
65kj
36rpm
45%
10mph
Saturday 5/16/20 @ 2:1 PM
✅
204kj
77rpm
43%
17mph
Saturday 1/4/20 @ 12:31 AM
68kj
37rpm
46%
10mph
Wednesday 4/8/20 @ 6:6 PM
✅
186kj
73rpm
41%
16mph
Thursday 10/10/19 @ 11:46 AM
34kj
32rpm
44%
9mph
Friday 8/24/18 @ 12:12 PM
✅
140kj
78rpm
42%
17mph
Tuesday 6/18/19 @ 1:40 PM
57kj
42rpm
45%
12mph
Wednesday 6/5/19 @ 11:45 AM
✅
116kj
83rpm
37%
16mph
Friday 12/28/18 @ 4:46 PM
73kj
49rpm
45%
13mph
Thursday 12/27/18 @ 10:28 PM
✅
121kj
79rpm
39%
16mph
Tuesday 12/4/18 @ 2:35 AM
76kj
48rpm
45%
13mph
Saturday 12/1/18 @ 8:33 PM
✅
92kj
81rpm
39%
16mph
Workouts
58
kj
Saturday 7/16/22
65
kj
Saturday 5/16/20