Shake and Bake
Workouts
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Tuesday 1/9/24 @ 12:57 AM
✅
80kj
74rpm
39%
15mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Friday 2/24/23 @ 12:34 AM
✅
82kj
78rpm
37%
15mph
Saturday 1/28/23 @ 6:1 PM
40kj
30rpm
57%
11mph
Saturday 2/4/23 @ 9:31 PM
✅
90kj
72rpm
42%
16mph
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Thursday 1/19/23 @ 2:53 PM
✅
72kj
72rpm
39%
15mph
Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
Tuesday 11/1/22 @ 1:38 PM
✅
49kj
87rpm
33%
15mph
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Tuesday 7/12/22 @ 1:16 PM
✅
113kj
78rpm
39%
16mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Tuesday 4/5/22 @ 1:35 PM
✅
102kj
80rpm
41%
17mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Wednesday 10/6/21 @ 1:43 PM
✅
62kj
71rpm
43%
16mph
Thursday 9/16/21 @ 2:52 PM
47kj
36rpm
47%
11mph
Wednesday 9/15/21 @ 3:29 PM
✅
109kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 8/20/21 @ 12:33 AM
✅
163kj
75rpm
40%
15mph
Workouts
34
kj
Monday 4/4/22