Shake and Bake

Workouts

Thursday 8/27/20 @ 5:44 PM
54kj
32rpm
46%
9mph
30 min 2010s Ride
Hannah Frankson
Thursday 10/8/20 @ 12:59 PM
✅
204kj
75rpm
42%
16mph
Friday 2/7/20 @ 4:7 PM
53kj
32rpm
46%
9mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 5/13/20 @ 1:19 PM
✅
207kj
72rpm
43%
16mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
236kj
79rpm
44%
18mph
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 6:3 PM
✅
155kj
78rpm
44%
18mph
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 12:3 PM
✅
90kj
85rpm
37%
16mph
Saturday 10/19/19 @ 8:29 PM
65kj
36rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 11:18 PM
✅
208kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:5 AM
✅
281kj
75rpm
41%
16mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 2:11 PM
✅
196kj
76rpm
41%
16mph

Workouts

30 min 2010s Ride
Hannah Frankson
54 kj
Thursday 8/27/20
✅ 204 kj
Thursday 10/8/20
30 min Hip Hop Ride
Hannah Frankson
53 kj
Friday 2/7/20
✅ 207 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
43 kj
Sunday 4/26/20
✅ 138 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
80 kj
Sunday 5/3/20
✅ 236 kj
Friday 5/1/20
20 min Hip Hop Ride
Hannah Frankson
53 kj
Monday 3/23/20
✅ 155 kj
Tuesday 3/24/20
15 min Hip Hop Ride
Kendall Toole
33 kj
Sunday 11/3/19
✅ 90 kj
Tuesday 11/19/19
30 min Hip Hop Ride
Alex Toussaint
65 kj
Saturday 10/19/19
✅ 208 kj
Monday 10/21/19
45 min Premiere Ride
Tunde Oyeneyin
120 kj
Wednesday 9/11/19
✅ 318 kj
Thursday 9/19/19
45 min Hip Hop Ride
Alex Toussaint
127 kj
Monday 5/13/19
✅ 281 kj
Tuesday 5/14/19
30 min Club Bangers Ride
Alex Toussaint
73 kj
Thursday 5/9/19
✅ 196 kj
Sunday 5/5/19