Shake and Bake
Workouts
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Tuesday 7/25/23 @ 12:37 PM
✅
80kj
85rpm
41%
18mph
Saturday 11/12/22 @ 8:2 PM
38kj
29rpm
57%
11mph
Saturday 11/19/22 @ 6:19 PM
✅
95kj
91rpm
37%
17mph
Sunday 4/17/22 @ 2:36 PM
44kj
37rpm
45%
10mph
Friday 4/22/22 @ 11:59 AM
✅
148kj
89rpm
38%
17mph
Saturday 3/6/21 @ 12:4 PM
75kj
31rpm
44%
9mph
Wednesday 3/17/21 @ 1:18 PM
✅
406kj
84rpm
43%
19mph
Sunday 12/6/20 @ 1:32 PM
49kj
31rpm
46%
9mph
Saturday 12/5/20 @ 7:16 PM
✅
202kj
84rpm
39%
17mph
Monday 10/26/20 @ 11:0 PM
51kj
42rpm
43%
11mph
Wednesday 10/28/20 @ 1:49 PM
✅
145kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Wednesday 9/2/20 @ 1:29 PM
✅
282kj
79rpm
47%
19mph
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Sunday 4/12/20 @ 3:24 PM
✅
124kj
75rpm
41%
16mph
Sunday 3/22/20 @ 10:44 AM
58kj
35rpm
45%
10mph
Saturday 5/2/20 @ 12:27 AM
✅
325kj
80rpm
50%
21mph
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph
Monday 12/3/18 @ 5:7 PM
✅
117kj
89rpm
40%
18mph
Workouts
38
kj
Saturday 11/12/22