Shake and Bake
Workouts
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Monday 1/3/22 @ 7:8 PM
✅
239kj
80rpm
44%
18mph
Friday 1/29/21 @ 12:46 PM
46kj
25rpm
46%
7mph
Tuesday 7/20/21 @ 1:1 PM
✅
296kj
82rpm
46%
20mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Thursday 2/4/21 @ 3:37 PM
✅
279kj
76rpm
48%
19mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Wednesday 11/18/20 @ 8:22 PM
✅
288kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 10:0 PM
64kj
36rpm
45%
10mph
Friday 11/13/20 @ 3:11 PM
✅
213kj
74rpm
43%
16mph
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
Wednesday 7/22/20 @ 1:40 PM
✅
173kj
78rpm
46%
19mph
Wednesday 5/13/20 @ 3:37 PM
20kj
38rpm
43%
10mph
Wednesday 5/13/20 @ 4:19 PM
✅
100kj
67rpm
54%
20mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Thursday 4/9/20 @ 3:5 PM
✅
168kj
81rpm
44%
19mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Friday 2/21/20 @ 5:19 PM
✅
230kj
74rpm
45%
17mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Sunday 3/10/19 @ 4:12 PM
✅
269kj
77rpm
47%
19mph
Workouts
56
kj
Wednesday 12/29/21