Shake and Bake
Workouts
Saturday 1/7/23 @ 6:11 PM
98kj
25rpm
56%
10mph
Saturday 1/7/23 @ 7:1 PM
✅
294kj
76rpm
41%
16mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Saturday 1/8/22 @ 6:26 PM
✅
201kj
74rpm
42%
16mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Sunday 9/26/21 @ 8:18 PM
✅
215kj
71rpm
44%
16mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Friday 9/25/20 @ 11:56 AM
✅
212kj
69rpm
44%
16mph
Monday 8/3/20 @ 11:2 AM
93kj
36rpm
45%
10mph
Monday 8/3/20 @ 6:48 PM
✅
334kj
66rpm
47%
17mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Monday 3/2/20 @ 11:55 AM
✅
220kj
70rpm
46%
17mph
Monday 10/21/19 @ 4:26 PM
73kj
38rpm
46%
11mph
Tuesday 10/22/19 @ 9:49 AM
✅
172kj
77rpm
38%
15mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Monday 7/29/19 @ 10:19 PM
✅
412kj
71rpm
50%
19mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Monday 5/20/19 @ 10:46 AM
✅
230kj
72rpm
46%
17mph
Thursday 6/20/19 @ 12:32 PM
96kj
34rpm
47%
10mph
Tuesday 5/28/19 @ 8:46 PM
✅
354kj
73rpm
46%
18mph