Shake and Bake
Workouts
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Sunday 7/21/24 @ 5:0 PM
✅
115kj
84rpm
42%
18mph
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Tuesday 6/28/22 @ 2:28 PM
✅
106kj
85rpm
34%
15mph
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Saturday 12/18/21 @ 6:42 PM
✅
92kj
81rpm
34%
14mph
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
Tuesday 11/9/21 @ 4:41 PM
✅
147kj
79rpm
43%
18mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Saturday 1/30/21 @ 6:30 PM
✅
242kj
79rpm
44%
18mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Thursday 12/31/20 @ 6:21 PM
✅
129kj
86rpm
38%
17mph
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Monday 8/31/20 @ 8:8 PM
✅
147kj
80rpm
42%
18mph
Thursday 2/20/20 @ 8:12 PM
100kj
37rpm
45%
10mph
Friday 3/20/20 @ 4:0 PM
✅
468kj
79rpm
49%
20mph
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Wednesday 12/25/19 @ 4:23 PM
✅
247kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph
Workouts
50
kj
Wednesday 7/24/19