Shake and Bake
Workouts
Thursday 9/30/21 @ 9:44 PM
37kj
38rpm
45%
11mph
Wednesday 1/12/22 @ 10:52 AM
✅
111kj
68rpm
47%
18mph
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Tuesday 12/28/21 @ 4:3 PM
✅
77kj
66rpm
49%
18mph
Wednesday 9/1/21 @ 10:55 PM
32kj
38rpm
39%
9mph
Tuesday 10/12/21 @ 10:45 AM
✅
141kj
72rpm
45%
17mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Sunday 1/3/21 @ 5:28 PM
✅
308kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 12:44 AM
41kj
36rpm
45%
10mph
Thursday 12/3/20 @ 12:58 PM
✅
137kj
74rpm
43%
17mph
Monday 3/16/20 @ 4:33 AM
35kj
39rpm
45%
11mph
Tuesday 4/7/20 @ 10:6 AM
✅
113kj
75rpm
44%
18mph
Friday 7/19/19 @ 3:5 PM
77kj
40rpm
45%
11mph
Friday 7/19/19 @ 9:45 AM
✅
232kj
79rpm
43%
17mph
Sunday 6/23/19 @ 10:39 AM
45kj
37rpm
45%
10mph
Wednesday 7/3/19 @ 10:4 AM
✅
159kj
81rpm
42%
18mph
Wednesday 6/12/19 @ 9:1 PM
38kj
41rpm
45%
11mph
Thursday 6/13/19 @ 10:0 AM
✅
160kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Workouts
161
kj
Thursday 11/22/18