Shake and Bake
Workouts
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Monday 6/6/22 @ 7:11 PM
✅
87kj
75rpm
35%
14mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Monday 4/12/21 @ 11:23 PM
✅
486kj
42rpm
98%
23mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Saturday 4/10/21 @ 5:25 PM
✅
341kj
41rpm
100%
23mph
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Monday 10/12/20 @ 11:26 PM
✅
686kj
43rpm
91%
23mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Thursday 2/20/20 @ 8:41 PM
✅
238kj
78rpm
44%
18mph
Monday 10/28/19 @ 10:28 PM
97kj
36rpm
44%
10mph
Monday 10/28/19 @ 10:30 PM
✅
503kj
54rpm
69%
20mph
Saturday 9/28/19 @ 1:58 PM
159kj
48rpm
44%
13mph
Tuesday 10/1/19 @ 2:53 AM
✅
463kj
66rpm
58%
19mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Saturday 9/28/19 @ 8:25 PM
✅
458kj
51rpm
83%
23mph
Tuesday 8/13/19 @ 3:35 PM
66kj
36rpm
46%
10mph
Monday 5/13/19 @ 3:0 AM
✅
222kj
75rpm
44%
17mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Workouts
46
kj
Saturday 4/10/21
159
kj
Saturday 9/28/19
50
kj
Wednesday 7/24/19