Shake and Bake
Workouts
Saturday 5/28/22 @ 1:29 PM
52kj
36rpm
50%
11mph
Tuesday 6/7/22 @ 5:14 PM
✅
167kj
72rpm
49%
18mph
Monday 9/20/21 @ 5:23 PM
32kj
28rpm
51%
9mph
Thursday 12/30/21 @ 3:47 PM
✅
139kj
73rpm
49%
19mph
Monday 5/3/21 @ 12:33 PM
55kj
32rpm
47%
9mph
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Saturday 12/19/20 @ 9:8 PM
✅
257kj
77rpm
46%
19mph
Sunday 9/27/20 @ 12:41 PM
59kj
34rpm
46%
10mph
Monday 3/23/20 @ 8:33 PM
✅
264kj
80rpm
46%
19mph
Monday 2/10/20 @ 2:53 PM
27kj
33rpm
45%
9mph
Monday 5/4/20 @ 3:34 PM
✅
135kj
78rpm
46%
19mph
Wednesday 2/26/20 @ 5:48 PM
34kj
37rpm
46%
10mph
Tuesday 4/28/20 @ 4:39 PM
✅
128kj
74rpm
47%
18mph
Saturday 3/28/20 @ 5:8 PM
31kj
35rpm
46%
10mph
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
Sunday 3/15/20 @ 11:51 AM
59kj
34rpm
45%
10mph
Thursday 3/19/20 @ 6:24 PM
✅
224kj
81rpm
43%
18mph
Wednesday 1/1/20 @ 9:15 PM
48kj
39rpm
45%
11mph
Sunday 3/8/20 @ 10:3 PM
✅
132kj
85rpm
39%
17mph
Workouts
59
kj
Sunday 3/15/20