Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:15 PM
21kj
25rpm
59%
10mph
Tuesday 7/28/20 @ 1:4 PM
✅
39kj
76rpm
33%
13mph
Saturday 6/18/22 @ 12:10 PM
22kj
32rpm
51%
10mph
Friday 6/24/22 @ 1:26 PM
✅
30kj
67rpm
32%
12mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Sunday 3/8/20 @ 3:0 PM
✅
44kj
85rpm
32%
14mph
Thursday 3/26/20 @ 2:9 PM
20kj
34rpm
46%
10mph
Friday 5/8/20 @ 1:11 PM
✅
37kj
74rpm
33%
13mph
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
Wednesday 3/25/20 @ 4:20 PM
✅
39kj
76rpm
33%
13mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Tuesday 12/31/19 @ 2:53 PM
✅
120kj
51rpm
43%
12mph
Saturday 12/28/19 @ 1:36 PM
16kj
40rpm
40%
9mph
Saturday 12/28/19 @ 3:4 PM
✅
44kj
72rpm
36%
14mph
Monday 2/18/19 @ 9:0 PM
✅
85kj
54rpm
44%
14mph
Thursday 3/14/19 @ 1:22 PM
63kj
69rpm
37%
13mph
Sunday 12/23/18 @ 1:43 PM
✅
144kj
55rpm
45%
14mph
Monday 12/24/18 @ 2:21 PM
128kj
58rpm
40%
12mph
Sunday 7/22/18 @ 9:21 PM
✅
63kj
45rpm
45%
12mph
Wednesday 7/11/18 @ 2:56 PM
10kj
88rpm
36%
16mph
Workouts
52
kj
Saturday 12/28/19
16
kj
Saturday 12/28/19